Feet swollen foot
What are Swollen Feet?
Swollen feet can be a condition where the muscles within the feet have an excessive buildup of fluid. This buildup can lead to a rapid ımprove in pounds over a short period of time.
Slight swelling of the lower legs commonly occurs in warm summer months. Slight ınflammation is much more likely to occur if a person has been standing or walking a lot.
See a doctor if you have persistent swelling, swelling accompanied by shortness of breath and pounds gain, or ınflammation that damages the skin or if you have specific medical conditions or concerns.
Swelling is also called edema.
What Causes Feet to Swell?
Swelling is caused by fluid buildup within the tissues. Gravity pulls the fluids to your feet and ankles, causing them to swell.
Swelling can be caused by a serious problem from the kidney, heart, liver or blood vessels. Some other causes of ınflammation are:
* Eating a poor diet high in salt and carbohydrates
* Taking birth control or hormone replacement therapy pills
* Pregnancy
* PMS
* Sodium retention
* Muscle injury
* Varicose veins
* History of phlebitis
* Allergic reactions
* Preeclampsia
* Neuromuscular disorders
* Trauma
* Laxative abuse
* Diuretics abuse
* Drug abuse
Can Swollen Feet be Treated?
Yes. Treatment will depend for the cause among the swelling. One from the 1st treatment solutions is to elevate the legs above the level of your heart. Anti-inflammatory medicine can also aid decrease ınflammation.
Other treatment alternatives are
* Leg wedges to elevate the feet while sleeping.
* Assist socks and stocking
o Assistance socks and stockings come in various gradients depending around the pressure required, and many different lengths depending around the level for the edema.
* Correct fitting shoes and socks.
Tips to Diminish Inflammation
* Cut back on salt
o Salt contributes to fluid retention.
* Drink plenty of water.
* Put your ft up
o Lying on your back, rest your feet at least 12 inches above the level of your heart for 10 to 15 minutes, three or four times a day.
* Do not abuse laxatives
* Use assist stockings
o Roll these on ınside the morning to promote circulation and limit gravitation movement of fluids. Most medical supply or drug stores carry these.
* Exercise regularly
o Regular physical exercise improves circulation.
* Refrain from standing in place for long period of time.
* Lose excess weight
o Excess weight slows circulation of body fluids and puts extra pressure on your veins.
* Increase muscle activity with walking.
* Refrain from lengthy periods of sitting
o Every 1 or two hours, get up and walk.
* Review your medication with your doctors
o Certain drugs, including nonsteroidal anti-inflammatories and calcium channel blockers, can contribute to ınflammation.
Complications of Inflammation
Excess swelling can cause skin ulcerations. Swollen feet causes.
41 comments
Feet swollen Got My Feet kick Up On My Desk at Workkk lls
Time to beat these swollen feet. Anyone know where I can buy diabetic socks in town?
My feet are so swollen, I cannot even put flats on so I am bumming it in flops today! Hope work doesn’t mind
My feet have been swollen for the past three days
Can’t sleep at all. Feet are swollen from new sperrys
im at a loss for what to do to get this guy out! nothing is working
all i get is swollen feet & a sore back #pleasejustcomeout
Is so loved by my honey!! He massaged my legs and swollen feet and gave me a pedicure!!! I love him soooooo much!! Thanks honey!! #fb
My chances of partying this weekend is getting slimmer. Thank u swollen feet #FML
does swollen feet mean too much salt in your system?
swollen feet due to pregnancy hormones and the heat
swollen feet! Just another pregnancy thing I suppose.
To avoid water retention/swollen feet: drink lots of water, elevate feet on pillow esp during sleep & less salt in food.
My swollen feet is getting heavier ƪ(‾ε‾“)ʃ
My back is starting to hurt & my swollen feet are killing me
waking up to swollen feet is pretty lovely!
off to bed i go wit a sore body and swollen feet
Wendy just showed a picture of her swollen feet. Wow.
hate having swollen feet!!! steups sick and tired of being pregnant!!
Swollen Feet :/ they hurt , Ugh , sucks.
Swollen feet are NOT cute.
Swollen feet, bug bites everywhere, no voice, sun burnt, and dead tired…all this and I STILL had the best 4 days ever!
bed without being in pain and not having insanely swollen feet. I can actually see my ankles now! lol
Swollen feet and ankles to top off the worse headache ever in life!!!!
swollen feet , headache , back pain "/
swollen feet… wtf. poppin an ibuprofen and going to bed. I thought only preggo women got swollen feet regularly. ????
Tired and swollen feet, HAPPY that we were busy..we need it!!! THANK YOU LORD:)
I have officially entered the swollen feet zone! Thank God I only have 4 weeks left. IF I make it that far.
Will my swollen feet fit into knee high black boots?
nap. then go for live run. 4km. try my best with this swollen feet.
Going to have to re-think this BART commuting thing. Swollen feet!
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